Examples of high-protein foods are tofu, dairy...

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Basic Stir Fry Basic Stir-Fry
1 lb. EXTRA firm tofu, cubed and drained             well
1 cup thin sliced carrots
1 cup broccoli coarsely chopped
2 stalks celery, sliced thickly
1 chopped red bell pepper
½ cup chopped red onion
1 hot pepper of your choice, sliced in half
¼ cup sesame or olive oil
another ¼ cup oil
Soy Sauce to taste

Cube tofu and allow to drain for at least one hour in a colander over a bowl. Discard liquid. Heat 1st ¼ cup of oil in Wok to very hot. Add hot pepper and tofu and stir-fry until tofu is lightly browned. Remove tofu from wok and retain oil and tofu in bowl. Add second portion of oil and heat until very hot. Add onion and bell pepper and stir until browned (this will only take a short while). Add the rest of the ingredients in this order, stirring and browning as each is added: celery, carrots, and broccoli. Add the tofu, chili and oil and stir for about 3 minutes. Remove from heat and add soy sauce to taste.

Add for variation:

Peanuts or cashews
Asparagus
Snow peas
Artichoke hearts
Apples (a favorite)

** As a note, you may easily substitute meat for the tofu.

Author:   Mona Twocats-Romero