Tag Archive: Chili pepper


Chili Festival Oct 2010

Image by Gene1138 via Flickr



Ingredients

Directions

  1. Heat the oil in a large saucepan over medium-low heat. Slowly cook and stir the onion until tender. Mix in the garlic, jalapeno, green chile peppers, cumin, oregano and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes. Mix in the chicken broth, chicken and white beans. Simmer 15 minutes, stirring occasionally.
  2. Remove the mixture from heat. Slowly stir in the cheese until melted. Sprinke with cilantro and crushed tortilla chips. this is modified from Cathy’s recipe at allrecipe.com

Author: Jen Paterchak

Examples of high-protein foods are tofu, dairy...

Image via Wikipedia

Basic Stir Fry Basic Stir-Fry
1 lb. EXTRA firm tofu, cubed and drained             well
1 cup thin sliced carrots
1 cup broccoli coarsely chopped
2 stalks celery, sliced thickly
1 chopped red bell pepper
½ cup chopped red onion
1 hot pepper of your choice, sliced in half
¼ cup sesame or olive oil
another ¼ cup oil
Soy Sauce to taste

Cube tofu and allow to drain for at least one hour in a colander over a bowl. Discard liquid. Heat 1st ¼ cup of oil in Wok to very hot. Add hot pepper and tofu and stir-fry until tofu is lightly browned. Remove tofu from wok and retain oil and tofu in bowl. Add second portion of oil and heat until very hot. Add onion and bell pepper and stir until browned (this will only take a short while). Add the rest of the ingredients in this order, stirring and browning as each is added: celery, carrots, and broccoli. Add the tofu, chili and oil and stir for about 3 minutes. Remove from heat and add soy sauce to taste.

Add for variation:

Peanuts or cashews
Asparagus
Snow peas
Artichoke hearts
Apples (a favorite)

** As a note, you may easily substitute meat for the tofu.

Author:   Mona Twocats-Romero